Best Exercise Equipment

Ask the Doc……
“What’s the best type of equipment to use to stay in shape?

February is Heart Health Month so your question is very timely. Elliptical machines, treadmills, rowing machines, and stationary bikes are all good pieces of equipment, each having advantages and disadvantages. While weight bearing exercise equipment is recommended, personal preference is often the determining factor.

I’m a runner and have been for over thirty five years, but I don’t usually recommend a treadmill. It’s very easy to trip and hurt yourself; especially if you’re older and your balance is already compromised.

To avoid tripping and get the greatest benefit from this type of equipment, you have to really pick your feet up. Since most people have tight calf muscles, and usually don’t stretch properly, that can be quite difficult and result in shin splints, calf pain, problems with heel spurs or plantar fasciiits (pain under the arch).

Elliptical machines provide the same weight bearing (standing) stress on your skeletal system (very much needed to prevent osteoporosis) without the pounding that even good treadmills can cause. They also hold your feet in place better than a treadmill, work your arms and upper body, and while doing so give you more to hold on to.

The major problem with elliptical equipment is discomfort on the bottoms of the feet. Some have ridges on the pedals used to prevent you from sliding. These are poorly designed and cause too much friction. For added comfort, I suggest putting a hard, thin piece of rubber (or some other type of cushioning material) on the pedals to eliminate these ridges.

But before beginning any exercise program, get a medical clearance from your physician. And to avoid problems, get a structural evaluation. Since no one is perfect, everyone has structural problems and the older we get the more significant they become.

I cannot begin to tell you how many patients I see who have gotten injured in their attempts to get into shape. For example, if you have a foot that pronates or rolls inward (flattens), it will cause your knee to turn inward too, causing pain. And for those with arthritis, this easily preventable and correctable problem can make exercise quite difficult if not impossible.

I’m all in favor of exercise. But to avoid damage to your joints and improve performance, just make sure you do so in proper alignment. Remember that, “health is something you can go through on the way to fitness.” Don’t become injured trying to get into shape!

A former reconstructive foot and ankle surgeon and past Clinical Instructor of Medicine at Emory University School of Medicine, Dr. Pack practices at MCG Medical Associates, in Greensboro. He specializes in biomechanical structural analysis and works with patients who have arthritis and wish to decrease joint symptoms and remain active. Dr. Pack also treats athletes at all levels. In the 2004 Olympics he had a silver and gold medalist and helps the UGA Golf Team (2005 NCCA National Champions). For further information please see www.drloupack.com, drloupack.blogspot.com or contact him directly at 706-454-0040.